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Got a chance to hang out with my favorite daughter Talya ( ha . . . ha . . . she's my only child )
She did a pop up visit from Seattle to see her Mommie. She and my grand daughter LaShon have a soul food resteraunt in Seattle and are thinking about starting one here too. Oh Happy Day . . . That would be nourishment both for my Heart, Body & Soul!
Been feeling a little tired lately?
Or have you just been spacing out . . . and no treally wanting to be bothered?
The energy has been quite intense and my body has been achey . . . with light headaches . . . as the energies rush in.
I am reminded of the old gospel song my Mother used to sing about Jesus calming the storm with the words Peace Be Still.
I find myself seeking stillness. . . I find myself wanting to go within . . . I find myself feeling comfort within the darkness
We are in the midst of changing, releasing, and letting go
We have done the work for now . . . It's time to be still, relax, and integrate.
It's time to cross the bridge to the other side.
Come join us at the Soul Up Women's Energy Healing Circle as we go deeper within!.
Receive Divine Mother Love Healing Transmission to ease your Heart as you let go what no longer serves you.
Find comfort in your Body as you ground and connect with Mother Earth
Allow your nervous system to relax and gently release long held chronic stress as you flow with soothing earth energies
Replenish yourself as you call back your energies and allow new soul essence energies to nourish and soothe your Body & Soul.
 Saturday November 10th, 2018
1905 San Pablo Ave, Oakland CA
10:30 am - 1:00 pm
Fee: Love Donation
Bring a Friend & Food to share for potluck
Never be afraid to sit awhile and think. -Lorraine Hansberry
Be Still and Integrate !
I found this wonderful article by Leila Hardy - Holistic Life Coach - that gives such insight that I completely agree with . . .
10 Signs You May Be Integrating, Clearing, and Processing Shifts in Your Energy
If you have ever experienced a shift in your body, thoughts, or feelings, then you may have experienced some symptoms of integrating, clearing and processing this shift for yourself, but if you're unsure, here are a few signs that you may be doing so.
1. Falling asleep
Sleep is such a powerful integration time. If you are ever listening to any hypnosis, any meditation, or taking part in an energy clearing session, if you ever do feely snoozy and sleepy, that’s your body starting to integrate the process, and so it’s perfectly normal.
When we are working with our higher chakras-intuition and higher senses, that takes a lot of brainwork, a lot of head work. This normally takes some energy from us in the respect of clearing that area and processing what changes occurred, or what opened up for you.
2. Feeling Tired
Tiredness is often a way of our body processing and healing, hence why I always suggest you listen to your body after you’ve been doing some form of energy work. If you feel sleepy or cold, then that is your body just needing to conserve some energy to be able to process the changes that are going on internally for you.
3. Burping
Yes, burps! I often find that burps come up when there is something that needs to be seen or be heard and as that energy is clearing, burps often come to the surface too! It doesn’t necessarily mean something you need to talk about but just that you are accessing something that needs to change and to shift.
4. Hiccups
Hiccups are massive signs of an up-level because the body is recalibrating and that just causes lots of different air distributions through our physical body, which can disturb our diaphragm; where the hiccups come from.
5. Headaches
I talk often about headaches as part of clearing and processing changes in our energy. If you ever notice yourself experiencing these after an energy healing session, then be aware that your body needs to rest to allow this to move through and out of your system.
6. Flu-like Symptoms
Flu-like symptoms can be felt as a result of clearing or processing stuff. It's our body's way of allowing old blocks, tension and stress to come up to the surface to be eliminated.
7. Out of the blue cough or cold like symptoms
Coughs, runny noses, and sneezing. Clearing is the best possible description for clearing things out. Your body is literally clearing through every orifice possible!
8. Yawns
Yawns are great energy shifts. If you often notice that you might be yawning first thing in the morning when you’ve had a full night’s sleep but you’re doing some work on yourself, that is just processing and clearing. Yawns are a brilliant indication that you’re just integrating, processing, and clearing stuff out.
9. Dizziness
This is a big one because often people wonder if this is something that may be physical. As much as you need to entertain the physical side of it and honour that it could be something and get it checked out by your health practitioner if you are in any doubt whatsoever; I’m talking about dizziness that may be caused by something like low blood pressure or you’re hungry or low blood sugar. But if there is no physical reason for you to feel that dizziness and suddenly you feel dizzy for a couple of days and you have been going through a big shift, this can be that recalibration process that’s going on just like the hiccups can redistribute stuff in your physical body.
10. Hunger or lack of appetite and extreme thirst
If you react by being super hungry, or not getting hungry at all, this can be part of the clearing and processing too! It's important to continue to nourish yourself gently and wisely at these times. Any noises in the stomach you notice might just be the activation of the digestion, just helping you to clear out and eliminate, just like an energy detox for your body. Stay hydrated and follow the signs your body is providing you with.
See you at the Circle . . . Peace and Blessings,
Lela
- Lela Loyce MA
- Intuitive Life Coach
- 510-508-4656
- Soul Alignment
- Radical, Compassionate, Self- Care
- Schedule your complimentary Clarity Session
- Lelaloyce.coachesconsole.com
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