5 Steps to Finding Peace in the Midst of Chaos

Mind – Peace Be Still

  • Get a hold of your mind to stop any downward spiral and future negative projections.
  • Quiet the mind through the Breathe
  • Open through stillness to receive wisdom

 

Body – Get Back In Your Body

  • Lightly tap your body gently
  • Talk lovingly to your body as if she were a little child
  • Ground through visualizing your body as a tree sending roots deeply into the earth

 

Space – Create Safety Bubble

  • Put Yourself In a Crystal Egg with your Body as the Yolk
  • Ground the Crystal Egg with large column of Light connecting to Center of the Earth
  • Expand the Egg and Light column to include the environment around you.

 

Emotions – Feel what you Feel what you Feel

  • What is your Body Feeling?
  • Where in your Body is that feeling located?
  • Focus and breathe into that area riding the emotions out like a wave

 

Heart – Stepping into the Flame

  • Breathe into and enter your Heart Chamber
  • Visualize a beautiful room with a violet flame
  • Ask to receive what you need on all levels and step into the Violet Flame
  • Open to receive Heart Light Energy Transmission
  • Step out of Flame and rest in heart chamber
  • When you feel complete, breathe into Center of Head, open eyes, and stretch.

Much Love, Life Coach Lela

Women's Online Healing Circle Saturday June 20th~ 10:30 am - 11:30

Join Zoom Meeting
https://us04web.zoom.us/j/77246264497?pwd=b0JjNjFCWFBDWXdldmVJdEhZUXh5dz09

Meeting ID: 772 4626 4497
Password: 0BsYxQ

 

"When I think of Juneteenth, I often imagine those winged, black faces breaking their chains and finding freedom. But the true American tale of how slaves were freed is more grounded in a nuanced, complicated, and painful struggle for freedom that has continued for 155 years (read: that means ‘til today). Juneteenth commemorates June 19, 1865, the day the last of the enslaved Africans in America were freed from their chains, having continued to work in bondage for a full two years after Lincoln signed the Emancipation Proclamation.

In many ways, Juneteenth is a bittersweet reminder of what was promised but never delivered to Black folks post-emancipation. It's a reminder of delayed justice. Every year, even after my nana passed away, we celebrated this holiday. And every year, we do so in honor of progress as much as for a continually delayed sense of justice and equality."

`Indivisible.org

You don't make progress by standing on the sidelines,
whimpering and complaining.
You make progress by implementing new ideas.
- Shirley Chisholm

 

  • Lela Loyce MA
  • Women’s Empowerment & Awakening Coach
  • Madonna Ministries Priestess
  • Empath
  • 510-508-4656 - Text
  • Soul Alignment
  • Radical, Compassionate, Self- Care
  • Lelaloyce.coachesconsole.com