One of my favorite Teachers would talk about how she would do her morning meditation and chanting practice while still in the bed. . . as soon as she opened her eyes . . . because once her feet hit the floor she was super mom to her boisterous boys. Since I usually wake up way to early . . . I decided to do some of my practice in bed too . . . and I started running my energy to ease out any pain in my limbs and relax my back before I got up and did my chanting and formal meditation practice . . . it has proven to be quite beneficial and sometimes I even get a little more rest. What self care actions do you take to help to start your day off right? Here are some helpful tips in creating a positive start to your day.

1. Drink A Glass Of Water As Soon As You Wake Up

This rehydrates your body, revs up your digestive system, and gets things flowing. You may notice positive changes like clearer skin and better digestion. Bonus points if you add a squeeze of fresh lemon juice or a teaspoon of apple cider vinegar.

2. Do Not Check Your Email Or Phone For At Least An Hour

Do you sleep with your cell phone next to you and grab for it first thing when you wake? This is not a good habit. If you choose to resist the temptation to check your email and Facebook feed until at least an hour after waking up, you'll find that your mind is more clear, focused and happy.

3. Think Of One Thing For Which You Have Gratitude

This sets the stage for positivity throughout the day. If you come up with three or five things, even better.

4. Step Outside And Take A Deep Breath

Fill your lungs with fresh air. Even if it’s cold outside. This only takes 10 seconds! It reminds you that you are alive and breathing.

5. Move Your Body

You don’t necessarily have to do an intense workout before breakfast, but moving your body even a little is a great way to get the blood flowing and shake the body into wake-up mode. Simply doing a few stretches is a great option. Or turn on your favorite song and dance like no one is watching.

6. Take Time To Eat A Healthy Breakfast

Rather than reaching for a box of cereal, focus on getting real foods in your body. Eggs, soaked oats, and smoothies are all great options. (And they really don’t take that much time to prepare.) Try it out.

7. Say Your Affirmations

Look into the mirror and say something positive to yourself. Some ideas:

I radiate beauty, confidence and grace.
Every cell in my body is healthy and vibrant.
I feel great when I Love me first.
All is well with my Soul.
I am grounded, centered, blessed and surrounded by light.
Today is going to be a good day.
All that I need is mine to have.

Doing the best at this moment puts you in the best place for the next moment. -Oprah Winfrey
I Love the morning sun . . . it gives me a sense of well being that last the whole day.

Lela Loyce - Spiral Lightly