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During the Holidays it's important to remember . . .
You matter too!
Don't forget about You!
What are You feeling?
What are You needing?
What makes You happy?
Even when you are giving to others . . . it's still about You!
What would happen if You put yourself first?
What would happen if You filled your wellness cup first . . . and served from that fullness . . . instead of lack?
What would happen if you took care of that precious little child within for a change?
Don't forget about Her!
10 Ways to Stress Less during the Holidays
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Simplify. This is my birthday Month, and for me that means lots of inner change and shifts. So I keep things simple and externally just do what makes me feel good and don't take on or start extra projects or activities now
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Clarify. Sometimes I get stuck in the cycle of "shoulds", and have to stop and ask myself . . . do I really want to do this?
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Receive. Allow yourself to receive some of the love that is flowing around you . . . let people give to you for a change.
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Create. Allow your imagination to soar . . . make something instead of buying it . . . offer spending time coupons
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Smell. Remember how good your felt by just walking into the house when your Mother was cooking or baking. Scented candles, aroma therapy, essential oils . . . can make it all better.
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Reflect. Stop and take a moment to find the true meaning of the Holiday Season for you . . . how does it truly nourish your Soul. . . . or does it bring up sadness and grief . . . reach out if you feel the need . . . Agape 24 hour prayer line 310-348-1270 (with Rve Michael Beckwith). . . I have used it when I am missing my Mommie.
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Balance. Remember your self care routine and take care of YOU. Get your rest, eat well, drink lots of water, take the next day off if you party too hard. . .
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Rejuvenate. What's going on with your energy? Do you need to be around those who know, like, and love you, . . . we get positive energy from these folks . . . or do you need some more Me time. . . we get positive energy from within. Usually we need both . . . but only you know what you need, and when you need it.
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Absorb. We live in the Beauty of Nature. Step outside and look at the sky, take a walk by the water or in the park. Find a tree and say hello.
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Silence. Peace Be Still . . . Tune in . . . Commune with your SOUL. . . . by Life Coach Lela
The holidays can be full of Joy and/or Sorrow. Be kind to Yourself during this very special time of year.
Soul Up Energy Healing Circle will meet Saturday January 12, to set our intentions for 2019!
Mark your calendar now and come join us in the healing field of sisterhood to catch the Vision for your Life.
We will not be holding a Circle in the month of December.
Much Love, Lela
Warm greeting from Theos, Goddess
You are creating alignment in your life, even in moments where it does not feel in alignment, as you are finding your way.
Understand that as an aspect of your life does not feel good, there is something much greater wanting to be expressed.
It is your indicator that it is time to release your focus upon what is not working and to focus upon the greater vision that is before you.
We will infuse you with our love.
And for now, we will leave you be.
www.evagregory.com
Lela Loyce MA
Intuitive Life Coach
510-508-4656
Soul Alignment
Radical, Compassionate, Self- Care
Schedule your complimentary Clarity Session
Lelaloyce.coachesconsole.com
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