Hanging out in Monterey with my Sisters.  We are celebrating baby Sis Sharon's birthday . . . she’s the second from the right.  We've been doing this for years now.  Sustah Sharon is an environmental activist, wife, mother, author and educator.   She recently completed her doctoral program at UC Berkeley. We are so proud of her.  We all lead such busy lives now, so our time together is very precious.  Something special is created when we are together . . . that comfort energy, from our childhood, and what I call Sister Power which nourishes and feeds our Souls.  We laugh, drink wine, eat too much, talk sh*t, and go home relaxed and feeling good. Radical, Compassionate, Self-Care reminds us that we are never too busy to connect, and take the time to Nourish ourselves in our busy and hectic lives.

 

More Ways to Nourish the Soul and Release Stress

 

  1. Connect with Nature – Take a walk. -  Allow your feet to connect to the earth to bring you more fully into your body.  Feel the warm rays of the sun on your face, and  wind gently touching your skin.  Walk through the trees breathing in their fragrance or walk by the shore allowing the waves and fresh spray to uplift you.    We live in a sea of energies that will assist and bless us if we just take the time to connect.

 

  1. Be around People who know, like and love you .  - We all need to see our Goodness reflected back to us.  When we are held in high regard . . . when we are seen for who we truly are . . . we are activated. Our Heart Chakras expands not only outward, but inward also, allowing us to connect to the love that is always flowing there.  Being around folks who know and love us, reminds us to love ourselves.

 

  1. Make Water one of Your Best Friends. - Our bodies are over 80% water.  Our planet is nearly covered by water.  Water flushes out our systems, lubricates our bodies, and allows fluidity with our spiritual connections and inner communications.  While dehydration causes us to feel tired, water helps boost our energy levels.  We use/need water as the carrier of higher dimensional energies that we are all in the process of integrating as the frequentcy of the planet uplifts.

 

  1. Experience Beauty - Allow yourself to stop and experience Beauty.   True Beauty opens up our senses and uplifts us; it acts as a gateway of the Heart.  We feel a lightness in our bodies or a positive shift in our emotions.  It could be as simple as seeing that sparkle of joy in a baby’s eye or the moving grace of an eagle soaring.

 

 

  1. Take a Nap - I remember when I was a little girl I had to take afternoon naps.  And then when I taught pre-school school I used to look forward to the afternoons because the kids took a nap for a couple of hours and I could slow down too.  Now with our busy schedules and complicated lives we rarely takes naps.  With so much to do, and take in, we sometimes become irritable and out of sorts for no apparent reason . . . your Soul is growing . . . rest and take a nap.

 Ms Eva channels words of wisdom through Theos

Do not buy into the fears of others. Rather be the beacon of light that shines for them, bringing to them hope and understanding of what is their truth; of what is possible for them from the highest possible realms.

We will infuse you with our love, precious being that you are, and for now, we will leave you be.

Theos
www.evagregory.com

 

 

 

 Circle for Women of Color

Saturday July 9, 2016 - 10:30 am - 12:30 pm

Using Grounding to Release Stress

1905 San Pablo Ave, Oakland CA

 

  • Are you emotionally exhausted because you give so much to others?
  • Are you stressed out and tired most of the time?
  • Do you feel Guilty when you say no, or take time for yourself?
  • Come and enjoy grounding, meditation, and releasing.
  • Bring wellness, relaxation, peace, and balance into your Life.

Free . . . Please join us for a relaxing time.  Bring your wonderful self & something to share for snacks.

 

Is that still quiet voice saying, "But what about me now?"  Are you ready to connect to your Soul Resources?  Are you tired of trying to do it all by yourself?  Let's Talk !  Schedule a complimentary Clarity Session today. https://lelaloyce.coachesconsole.com/calendar