I don’t know about you . . . I have felt like I am riding these huge emotional waves of release.

The season of eclipses that we just went through really wore me out with all this change and expansion.

Don't get me wrong . . . their have been new experiences of deep happiness too . . . but my nervous systems sometimes feel like it's been fried with all these new energies flowing through.

What about you? How has your body been feeling?

Normally, mental and physical stress cause increased levels of the stress hormone cortisol. This produces many of the harmful effects of stress, such as the release of inflammation-promoting chemicals called cytokines.

These effects can disrupt sleep, promote depression and anxiety, increase blood pressure and contribute to fatigue and cloudy thinking.

You can get a reprieve if you go into stillness and sit in the eye of the storm of all these energy flows.

You can calm your mind if you remember that everything that has happened to you has somehow been for you . . . for your Soul’s growth

You can soothe your nervous system if you go to the tress and ground or walk by the water and connect with nature.

And you can come to the Women's Healing Circle . . . tap into the power of the group energies . . .and allow the tension and stress to unravel

And allow your body to relax . . . release . . . and let go . . . as you tap into healing transmissions as you sit with a group of like minded women all focused on self care!

Come and join us and release some stress and feel good in your body again!

Much Love, Life Coach Lela

Women's Empowerment & Healing Circle