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 Are you feeling overwhelmed with all that needs to get done? 
Are you feeling anxious about all the changes, and shifting that you are going through? 
Are you feeling like that little energizer bunny that just keeps going, and going, and going? 
You know it's a paradox . . . but sometimes we have to slow down . . . in order to catch up with ourselves 
Sometimes we need to be fast and efficient as we move through our lives . . . but other times, especially when we  
transition from one mode to another/ . . .one project to another . . . one experience to another we need to slow down.  
 Each experience, task, situation. upgrade, has it's own rhythm and we need to take a pause to find it. 
Give yourself a Self Care Break by clicking on the link below for a video on slowing down 
https://www.facebook.com/1180931608/videos/1051403005525783/ 
Slowing down . . . Much Love, Lela 
  
Come join us at the Women of Color Healing Circle and let's slow down together! 
Come home to yourself and regain your Peace 
Come ground and relax your nervous system 
Come and embrace those parts of you that don't feel like she is enough 
Come regain your Inner Peace 
We meet Saturday October 15 from 10:30 am to 12:00 pm 
Just click on the link below to register and join us 
https://us02web.zoom.us/meeting/register/tZ0vcuqrqjIsHNSOfi2u0nJ9h_W2LVOROwdY 
  
Lela Loyce MA 
Women’s Empowerment & Intuitive Life Coach 
Empath 
510-223-2086 
Soul Alignment 
Radical, Compassionate, Self- Care 
Lelaloyce.coachesconsole.com 
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