Sitting in Daddy’s chair . . . the comfy recliner with my feet up. . . feeling the warm sun gently touching my skin . . . my breathing is slowing down and I feel my body relaxing, as I read one of my favorite books, Lilith’s Brood by Octavia Butler,.  I reach over and sip my warm ginger tea with lemon, and as it soothes my sore throat I sigh with relief. 

Time to relax from all the Holiday madness and take a rest from . . . the shopping . . . the old memories . . . the family drama . . . the pain and grief of missing loved ones . . . the anger . . .  the crazy mix of emotions that get stirred up by the Holiday Season.  My chest has been hurting . . . releasing energies from my Heart chakra.   Let me give myself some me time, before I get sick.  Take care of YOU.

Heart Breathing.

The heart is the engine of our bodies.  It is the heart that governs our primary rhythms.  Tension affects the rate of  beats of the heart and thus the body.  When we bring the heart rate into balance our bodies relax and our emotions become calm.

As our emotions are the gate-keepers to the heart wisdom, peace is the key.

With your focused intention, allow your breath to invite peace in.


  1. Allow your focus to shift to your chest.
  2. Imagine that you are breathing through your heart
  3. Breathe in gently and hold
  4. Breathe out gently and hold
  5. Now allow yourself to think of someone or something in your life you really love and care about.
  6. Allow the love or good feeling to begin to flow through your heart.
  7. Continue to allow the feeling to flow as you breathe through your heart
  • Heart Focus – Shift your attention to the area of the heart and breathe slowly and deeply. See yourself sitting in  your heart.
  • Heart Breathing – While sitting in your heart gently breathe –five seconds in and five seconds out through your mouth. Do this until you feel relaxed.
  • Heart Feeling – Activate and sustain a genuine feeling of appreciation or care for someone or something in your life. If possible call that person into your heart to sit with you.  Focus on the good heart feeling as you continue to breathe. 
  • Allow the visualization to gently fade away, and give thanks.

Beloved Goddesses, warm greetings from Theos.

Anytime you are in a place of anger, fear, resentment, anxiety, insecurity or confusion, simply state your intention that "In this moment and for this day, I only allow my Higher Self to lead the way."

We will infuse you with our love, it is never ending, and for now, we will leave you be.

Theos signature.png

www.evagregory.com

 


 

 Thank you all the Beautiful Goddesses who attend the Rise UP Women's Healing Circle or thought about attending.

For the month of December we will not be holding theWomen's Healing Circle, but you can join us again Live on January 13, 2018 .  We will be Visioning to see what the New Year has in store for us.

We will also be adding the Loving You Women's Circle which is a Virtual Circle and is open to All Beloved Goddesses.  I will be sending out the dates and call in numbers soon.

Wishing you and your loved ones  Joy, Peace and Blessings as we move into the Holiday Season.

Keep a look out for our helpful tips to make the season more enjoyable.

Remember to Take Care of You !

If you need help to make it through this intense season, please schedule a complimentary clarity session at

https://lelaloyce.coachesconsole.com/calendar or respond to this email.

Sending Love your Way,

 Lela - 510-223-2086