During this time of Change it's sooo important to take Care of You ! ! !

Here are some simple self care steps you can take.

Connect with Nature – Take a walk. - Allow your feet to connect to the earth to bring you more fully into your body. Feel the warm rays of the sun on your face, and wind gently touching your skin. Walk through the trees breathing in their fragrance or walk by the shore allowing the waves and fresh spray to uplift you. Ground yourself into the present moment We live in a sea of energies that will assist and bless us if we just take the time to connect.
Be around People who know, like and love you. - We all need to see our Goodness reflected back to us. When we are held in high regard . . . when we are seen for who we truly are . . . we are activated. Our Heart Chakras expands not only outward, but inward also, allowing us to connect to the love that is always flowing there. Being around folks who know and love us, reminds us to love ourselves.

Make Water one of Your Best Friends. - Our bodies are over 80% water. Drink lots of it . . .be around it when you can. . . allow yourself to be healed by the Soul of Water. Our planet is nearly covered by water. Water flushes out our systems, lubricates our bodies, and allows fluidity with our spiritual connections and inner communications. While dehydration causes us to feel tired, water helps boost our energy levels. We use/need water as the carrier of higher dimensional energies that we are all in the process of integrating as the frequency of the planet uplifts.

Experience Beauty - Allow yourself to stop and experience Beauty. True Beauty opens up our senses and uplifts us; it acts as a gateway of the Heart. We feel a lightness in our bodies or a positive shift in our emotions. It could be as simple as seeing that sparkle of joy in a baby’s eye or the moving grace of a dancer’s body

Take a Media Break – Choose times when you do not listen to the broadcasts or read the newspapers. Use face book sparingly. Turn away from the undercurrents of fear and distress that are being broadcast.

Take a Nap - I remember when I was a little girl I had to take afternoon naps. And then when I taught pre-school school I used to look forward to the afternoons because the kids took a nap for a couple of hours and I could slow down too. Now with our busy schedules and complicated lives we rarely takes naps. With so much to do, and take in, we sometimes become irritable and out of sorts . . . your Soul is growing . . . rest disconnect from the collective . . . take a nap.

If you would like help riding these waves of change sign up for a Complimentary Clarity Session at:

Peace and Blessings, Sister Lela - 510-223-2086

Lela Loyce - Spiral Lightly