Deep change is a foot . . . I know you sensed the power and energies of the eclipse.  I was in Seattle for my granddaughter's baby shower and got caught up in the celebration and forget . . . but on that morning while meditating I  I felt a liquid light pouring into my head and a sweetness spreading through my chest . . . then a deep peaceful sense of relaxation flowed through my body . . . and  a gentle happiness settled in my heart   WOW . . . WOW . . . WOW . . . WTF is going on?  Then I remembered the eclipse . . . so when I finished I turned on the TV and watched it move across the nation . . . so exciting . . . my body was all tingly by now.

This is a profound time of endings and new beginnings.  What does Spirit have in store for you?  Self healing is the order of the day, and it requires deep listening to and for yourself.  It's all about You!  What needs to be addressed in your life to make room for the New You?  It's not about healing and taking care of others.  We have to shine our own light brightly, so that self healing and self awareness can occur.

Sometimes we just need to be Still . . . like the old folks used to say . . . and wait on the Lord.  I remember the intense period in my life when, I lost my home, my job, my relationship all during a 3 month period.  I almost lost my mind too . . .hahaha . . . but family and friends supported me with love . . . something told me to just wait. . . I lost my home through a fire . . . I lost my job due to downsizing . . . I lost my relationship, because I did not want to marry again . . . Everything just fell apart.  But something said just hang on and wait.  Underneath all that pain and chaos Spirit already had a plan in play . . . I just needed to heal to raise my vibration so I could catch up with it. . . the situation did not totally beat me down . . . I came out stronger on the other side.

Do you need to take the time to catch up with what Spirit already has in store for you?

 

 Here's me and LaShon at the shower.  We are all waiting for Baby Langston!

Peace Be Still

  When things fall apart or we are struck with dramatic change, our bodies and minds go into stress mode.  The fight or flight reaction is triggered but we don't have a plan of action or know what to do . . . so our bodies are flooded with the stress hormones.  We may be numb, like I was when my whole life crashed or we may be overwhelmed.  So here are 7 steps to take you closer to stillness.

1.  Stop your normal routine.  The sky has fallen.  Life is not normal now.  Stop everything and do nothing.  This may be 5 minutes, 5 hours, 5 days, 5 months, 5 years  . . . you decide how much time you need.

2.  Feel what you feel when you feel it.  Allow all your emotions to be OK.  Know that you will be on an emotional roller coaster and that is all right. . . Allow yourself time to grieve . . . The old is passing away.

3.  Be Kind to your body.  Treat yourself as if you were a beloved child who is recovering from an illness.  Pamper yourself, don't expect yourself to be on top of things, allow yourself to receive help from others.  Allow yourself the gift of loving touch through massage and hugs.

4.  Connect with nature by walking through the forest or strolling along the beach.  Find yourself lovely natural havens where you can lay down on the earth or walk barefoot on the ground.  Allow the healing energies of nature and the planet to soothe you.

5.  Meditate and pray.  Creating the space to allow your mind to slow down.  Listen to soothing music if that help. 

6.  Sleep, sleep, sleep.  You may need more sleep as your body regroups and your brain rewires.  Rest, rest, rest,

7.  Water is your best friend.  Drink it, soak in it, sit and walk by it . . . allow it to soothe your Soul.

Know that as you take care of You, the space is created for Spirit to connect. now is the time in which Our lives are moving in an upward Spiral even though it may not feel like it. You are raising your vibration to the new level where the solutions are waiting for you.  The plan is already in play. Go into Stillness and catch up with it.

 Come to the Rise Up Energy Healing Circle

Embrace your Divine Energies and Feel More Alive

Receive Energy Blessings to Open and Heal the Heart

Deeply Connect to the Earth and Bring Peace into Your Body

Saturday September 9th, 2017

1905 San Pablo Ave, Oakland CA

10:30 am - 12:30 pm

Love Donations Appreciated

Bring your Wonderful Self & Light refreshments to share.

 

Give Light and People will find the Way - Ella Baker

Looking forward to seeing you at the Circle,

Peace and Blessings, Lela

Lela Loyce MA

Intuitive Life Coach

510-223-2086

Soul Alignment

Radical, Compassionate, Self- Care

Schedule your complimentary Clarity Session

Lelaloyce.coachesconsole.com